How It Works
The Optimal Health System
What Is Tao Kung?
TAO KUNG is a gentle system with powerful results that accelerate the balance, rejuvenation, renewal and wellbeing of all the bodies systems.
Tao Kung can be practiced by anyone whatever their physical range and capacity and works with you where you are now, no judgement, no competition and no criticism, to take you to where you want to be.
“This is not just and exercise class it is a lifestyle change”
What Makes Tao Kung an Optimal Health System?
Tao Kung has three specific components which together teach you how to understand and take charge of your health:
Healthy physical development
Healing & regeneration
Harmony & vitality
Warm up body conditioning
A comprehensive and unique programme of mobility, stretching, healing, conditioning and balancing movements focusing attention on skeletal and muscular strength, posture, coordination, body awareness and emotional sensitization.
Four lists of forms or moving meditations inspired by nature and the elements, each with healing, regenerative and stabilizing benefits and a specific focus in the bodies internal organs, internal systems, energy flow, meridians.
Breathing exercises teach practitioners to experience the harmonization of breath with movement for complete health and harmony.
Happy Organs, Happy Life
Tao Kung uses principals found in Chinese medicine, chi, five elements, meridians, acupressure, white crane martial art, mindfulness and meditation.
A health system that you can use daily over your lifetime.
An active awareness of the body that leads to improved physical, emotional and spiritual health
Gentle improvement, regulation even healing of personal health or body issues
- Strengthens immune system
- Reduced inflammation/pain
- Improved cardiovascular health
- Improved digestion
- Balancing of metabolism
- Improved blood circulation/ blood pressure
- Balancing of hormones
- Developed muscles strength/coordination
- Improved spinal awareness
- Body awareness
- Better Posture
- Increased Stamina
- Reduce stress/anxiety
- Develop resilience
- Renewed vitality
- Increased inspiration
- Self -awareness
- Inner Peace
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